Chickpeas (500g)

‘Kubuli’ chickpea is lighter-coloured, larger, and with a smoother coat. These chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into flour, ground and shaped in balls and fried as flafel. Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fibre, foliate and certain dietary minerals.